8/16/21

Black/Blue/Grey WOD

“The Mamba”

14 Minutes to Complete the Following:

For Time:
1000m SkiErg

Use the remaining time to find a 4 Rep Max Deadlift

Score = Weight (in pounds) – Time (in seconds)
*Girls weight x 2
*High Score Wins
*NO TOUCH & GO reps on the deadlift, can drop from the top or reset at the bottom today
*Must have all 4 lifts started within a 20 second window 

July “Cool” Board

***Make some goals for yourself for July

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