8/13/21

Work up to a 1 Rep Max Hang Power Clean

Then…..

Black/Blue/Grey WOD

“Apocalypse”

As Many Rounds As Possible in 10 Minutes of:
10 Hang Power Cleans (155/105) (115/75) (75/45) (45/35)
12/9 Deficit Push Ups, on top of 25# plates (Push Ups) (from Knees)

July “Cool” Board

***Make some goals for yourself for July

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