8/11/21

Black/Blue/Grey WOD

For Total Points:

Tabata SkiErg
(1 calorie = 1 point)
REST 1 Minute
Tabata Burpee Box Jump Overs (24/20) (20/12) (12/6)
(each rep = 2 points)
REST 1 Minute
Tabata Sled Push (2/1 Plates) (1/0 Plates)
(every 40′ = 4 points)

Tabata = 8 Rounds of 20 Seconds of Work Followed by 10 Seconds of Rest

July “Cool” Board

***Make some goals for yourself for July

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