8/10/21

Every 4 Minutes Complete 8 Back Squats for 4 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Valkyrie”

As Many Rounds As Possible in 15 Minutes of:
45 Double Unders (20 DU’s) (90 Singles) (45 Singles)
15 Toe-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
15 DBell Bench Press (70/40) (50/30) (40/20) (25/10)
15 Toes-to-Bar
45 Double Unders
*REST 1 Minute Between Rounds

July “Cool” Board

***Make some goals for yourself for July

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