8/9/21

Black/Blue/Grey WOD

“Beethoven”

15 Minutes to Complete the Following:

For Time:
3200/2800m Bike (guys/girls)

In the remainder of 15 minutes work up to a max of the following complex:
5 DBell Deadlifts
5 DBell Hang Squat Cleans
5 DBell Push Press
5 DBell Front Squats

*Score = Time (in seconds) – Weight (girls x 2)

July “Cool” Board

***Make some goals for yourself for July

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