Black/Blue/Grey WOD
“Beethoven”
15 Minutes to Complete the Following:
For Time:
3200/2800m Bike (guys/girls)
In the remainder of 15 minutes work up to a max of the following complex:
5 DBell Deadlifts
5 DBell Hang Squat Cleans
5 DBell Push Press
5 DBell Front Squats
*Score = Time (in seconds) – Weight (girls x 2)
July “Cool” Board
***Make some goals for yourself for July
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