8/6/21

Black/Blue/Grey WOD

For Time:
200m Run
12 Cleans (135/85)
200m Run
10 Cleans (165/105)
200m Run
8 Cleans (185/125)
200m Run
6 Cleans (205/135)
200m Run
4 Cleans (225/145)
200m Run
2 Cleans (245/155)

July “Cool” Board

***Make some goals for yourself for July

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