Black/Blue/Grey WOD


As Many Reps As Possible in 15 Minutes of:
300/250m Row
1 Set of Shoulders-to-Overhead (155/105) (115/75) (75/45) (45/35)

Score = Total # of Shoulders-to-Overhead
*Every time you drop the bar you must row again

July “Cool” Board

***Make some goals for yourself for July

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