8/3/21

Black/Blue/Grey WOD

“Mount Fuji”

4 Rounds, each round starting every 5:00
For Time:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20/15 Hand Release Push Ups (from Knees)
2 Rope Climbs, 15′ (1 Rope Climb) (12′ Climb) (3 Progressions)

Score = your fastest and slowest round added together
*If you cannot complete a round inside 5 minutes, complete 4 rounds for time or complete as a 20 minute AMRAP

July “Cool” Board

***Make some goals for yourself for July

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