Black/Blue/Grey WOD

“Mount Fuji”

4 Rounds, each round starting every 5:00
For Time:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20/15 Hand Release Push Ups (from Knees)
2 Rope Climbs, 15′ (1 Rope Climb) (12′ Climb) (3 Progressions)

Score = your fastest and slowest round added together
*If you cannot complete a round inside 5 minutes, complete 4 rounds for time or complete as a 20 minute AMRAP

July “Cool” Board

***Make some goals for yourself for July

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.