Black/Blue/Grey WOD
“Mount Fuji”
4 Rounds, each round starting every 5:00
For Time:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
20/15 Hand Release Push Ups (from Knees)
2 Rope Climbs, 15′ (1 Rope Climb) (12′ Climb) (3 Progressions)
Score = your fastest and slowest round added together
*If you cannot complete a round inside 5 minutes, complete 4 rounds for time or complete as a 20 minute AMRAP
July “Cool” Board
***Make some goals for yourself for July