7/30/21

Black/Blue/Grey WOD

“Roger That”

As Many Reps As Possible in 15 Minutes of:
10 Thrusters (95/65) (65/45) (45/35)
10 Pull-Ups (with Bands) (Ring Rows)

*At 0:00 you must complete 450/400m Ski Erg before starting work
*At 5:00 you must complete 450/400m Row before starting work
*At 10:00 you must complete 900/800m Bike before starting work
**Pick up right where you left off on the AMRAP after the cardio movement

July “Cool” Board

***Make some goals for yourself for July

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