7/16/21

Back Squats
– Every 3 Minutes
– Reps – 10 – 8 – 6 – 4 – 2
– Goal is to go up in weight each set
*Please share the racks

Then…..

Black/Blue/Grey WOD

“Tori’s Birthday WOD”

For Total Reps:
AMRAP in 2 Minutes of:
7 Power Cleans (165/105) (135/85) (95/65) (65/45) (45/35)
16 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
94 Double Unders (47 DU’s) (188 Singles) (94 Singles)
REST 2 Minutes
AMRAP in 7 Minutes of:
7 Power Cleans (165/105)
16 Toes-to-Bar
94 Doubles Unders

Score = Total Reps Added Together
*You get to multiply the reps in the 2 minute AMRAP x 2

July “Cool” Board

***Make some goals for yourself for July

 

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