Every 3 Minutes Complete 5 Power Cleans for 5 Sets
*You can drop & reset quickly between reps
Then….
Black/Blue/Grey WOD
“Sandstorm”
3 Rounds For Time of:
6 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
9 Handstand Push Ups (Ab-Mat Under head) (Feet on Box) (DBell Press)
12 KB Swings (70/53) (53/35) (35/26) (26/18)
15 One Arm Overhead Walking Lunges with KB (70/53) (53/35) (35/26) (26/18)
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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