Sgt. Smith Hero Workout


Every 3 Minutes Complete 5 Pause Front Squats (2 second pause) for 5 Sets
*Please share the racks


Black/Blue/Grey WOD

“The Devil Went Down to Georgia”

For Time:
40/30 Calorie Row
20 Devil’s Press (50/35) (40/25) (30/15) (20/10)
40/30 Calorie Row

June “Cool” Board
***Make some goals for yourself for June

– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift

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