Sgt. Smith Hero Workout
OR….
Every 3 Minutes Complete 5 Pause Front Squats (2 second pause) for 5 Sets
*Please share the racks
Then….
Black/Blue/Grey WOD
“The Devil Went Down to Georgia”
For Time:
40/30 Calorie Row
20 Devil’s Press (50/35) (40/25) (30/15) (20/10)
40/30 Calorie Row
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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