Every 90 Seconds Complete 1 Hang Clean & Jerk for 7 Sets
*Can be power or squat clean
Then….
Black/Blue/Grey WOD
“Peg Jump“
As Many Rounds As Possible in 12 Minutes of:
1 PegBoard Climb, girls above blue line (15 Second Chin OVER Bar Hang) (15 Second Straight Arm Hang)
3 Right Arm DBell Hang Clean & Jerks (70/45) (50/35) (40/25) (25/15)
3 Left Arm DBell Hang Clean & Jerk (70/45) (50/35) (40/25) (25/15)
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
2
6
6
60
3
9
9
90
4
12
12
120
Continue Pattern
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
– Shelly B. – 105# Deadlift
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