6/9/21

Black/Blue/Grey WOD

Cerberus

As Many Rounds As Possible in 20 Minutes of:
6 Deadlifts (275/185) (225/155) (185/125) (135/85) (95/65)
9 Burpees
12 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
*REST 1 Minute After Each Round
*If you can complete 7 Rounds under 20 minutes, then it is For Time

June “Cool” Board
***Make some goals for yourself for June

– Josh D. – 225# Back Squat

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