Work up to a 2 Rep Max Push Press (No Re-Dip)
*Please share the racks
Then….
Black/Blue/Grey WOD
“Back to Back 1“
3 Rounds For Time of:
33 WallBalls (20/14) (14/10) (10/6)
22 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
11 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
June “Cool” Board
***Make some goals for yourself for June
– Josh D. – 225# Back Squat
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