Every 2 Minutes Complete 2 Hang Snatches (Squat or Power) for 7 Sets
*You can drop and reset quickly between reps or hang on to the bar


Black/Blue/Grey WOD


As Many Rounds As Possible in 7 Minutes of:
10 Box Jumps (24/20) (20/12) (12/6)
10 Pull-Ups (with Bands) (Ring Rows)
*If you can complete 7 rounds in under 7 minutes, then it is For Time

June “Cool” Board
***Make some goals for yourself for June

– Josh D. – 225# Back Squat

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