Black/Blue/Grey WOD
“Kratos“
10 Rounds For Time of:
1 Rope Climb, 14′ (12′ Climb) (3 x Progressions) (5 x Ring Rows)
4 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
6 DBell Snatches, Alternating (85/55) (60/40) (45/30) (35/20) (25/10)
*15 Minute Time Cap
**Green Version = Legless Rope Climb (14’/12′), Strict Handstand Push Ups, DBell (100/70)
June “Cool” Board
***Make some goals for yourself for June
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