Every 3 Minutes Complete 6 Bench Press for 5 Sets
*Please share the Benches
Then…..
Black/Blue/Grey WOD
“Full Send“
For Time:
30/20 Calorie SkiErg
30/20 Calorie Row
30/20 Calorie Bike
20m Sled Push (8/5 Plates) (5/3 Plates) (3/1 Plates)
June “Cool” Board
***Make some goals for yourself for June
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