Work up to a 1 Rep Max Power Snatch
Then…..
Black/Blue/Grey WOD
“Hold On for Dear Life“
As Many Reps As Possible in 9 Minutes of:
50/35 Calorie Bike
50 Shoulder-to-Overhead (115/75) (75/45) (45/35)
In the remaining time…
As Many Reps As Possible of Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
– Nick C. – 1st Ring Muscle Up!
– Duncan – 1st Rope Climb!
– Doug – 1st Rope Climb!
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