Black/Blue/Grey WOD
“White Walker”
For Time:
25 – 20 – 15 – 10 – 5
2 x Double Unders (1 x DU’s) (4 x Singles) (2 x Singles)
Sumo-Deadlift Hi-Pull with KB (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
– Nick C. – 1st Ring Muscle Up!
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