5/19/21

Black/Blue/Grey WOD

“White Walker”

For Time:
25 – 20 – 15 – 10 – 5
2 x Double Unders (1 x DU’s) (4 x Singles) (2 x Singles)
Sumo-Deadlift Hi-Pull with KB (70/53) (53/35) (35/26) (26/18)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
Р515 All Stars Р 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *