5/18/21

Work up to a 4 Rep Max Power Clean
*You can drop and reset quickly between reps

Then……

Black/Blue/Grey WOD

“King Slayer”

3 Rounds For Time of:
25/17 Calorie Bike (Sub Row if Bikes are all taken)
2 Legless Rope Climbs, girls to 11′ (2 Rope Climbs) (6 Progressions) (6 Ring Rows)
25/17 Deficit Push Ups, Hands on 25# Plates (Push Ups) (from Knees)
*REST 2 Minutes After Each Round

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
Р515 All Stars Р 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

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