Every 2:30 Complete 3 Front Squats for 6 Sets
*Please share the racks
Then……
Black/Blue/Grey WOD
“The Mountain”
As Many Rounds As Possible in 15 Minutes of:
15 KB Swings (53/35) (35/26) (26/18)
30′ Handstand Walk (15′ HS Walk) (15 HS Marches) (10 Second HS Hold) (15 Marches on Box)
15 Air Squat + Box Jump (24/20) (20/12) (12/6)
30′ Handstand Walk
*If you can complete 5 rounds under 15 minutes, then it is For Time
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
– Nick C. – 1st Ring Muscle Up!
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