Work up to a Max of the Following Complex:
1 Hip Snatch + Hang Snatch (just below knee) + 1 Hang Snatch (1″ of floor)
Then……
Black/Blue/Grey WOD
“Hang Glider”
As Many Rounds As Possible in 12 Minutes of:
6/4 Bar Muscle-Ups (Chest-to-Bar Pull-Ups) (Pull-Ups) (with Bands) (Ring Rows)
9 Power Snatches (95/65) (65/45) (45/35)
12 Overhead Squats (95/65) (65/45) (45/35)
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
– Nick C. – 1st Ring Muscle Up!
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