Work up to a 4 Rep Max Weighted Strict Pull-Up or Work Down in Bands
Then……
Black/Blue/Grey WOD
“Regionals Workout 12.3″
4 Rounds For Time of:
10 DBell Snatches, Alternating (100/70) (85/55) (70/45) (50/35) (40/20) (25/10)
100m Sprint
*Do NOT Drop the DBells
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
– Nick C. – 1st Ring Muscle Up!
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