5/11/21

Work up to a 4 Rep Max Weighted Strict Pull-Up or Work Down in Bands

Then……

Black/Blue/Grey WOD

Regionals Workout 12.3″

4 Rounds For Time of:
10 DBell Snatches, Alternating (100/70) (85/55) (70/45) (50/35) (40/20) (25/10)
100m Sprint
*Do NOT Drop the DBells

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
Р515 All Stars Р 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *