5/10/21

Black/Blue/Grey WOD

The Chief is on the Move
As Many Reps As Possible in 30 Minutes of:
50 Double Unders (25 DU’s) (100 Singles) (50 Singles)
500/400m Row
50 Double Unders
5 Rounds of “The Chief

1 Round of “The Chief“:
3 Power Cleans (135/95) (95/65) (65/45) (45/35)
6 Push Ups (from Knees)
9 Air Squats

*Score is the number of rounds & reps earned within the 30:00 window
*5 Rounds of “The Chief” = 90 Reps
*1 Round of “The Chief” = 18 Reps

*If you can Complete 4 Rounds in under 30:00, then it is For Time

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
Р515 All Stars Р 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

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