5/7/21

Every 3 Minutes Complete 4 Back Squats for 6 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

W.W.
As Many Reps As Possible in 12 Minutes of:
1 Strict Pull-Up (with Bands) (Ring Rows)
1 Strict Handstand Push Up (Ab-Mat Under Head) (Feet on Box) (DBell Press)
1 Stationary Lunge Holding KB in Goblet, EACH LEG (70/53) (53/35) (35/26) (26/18)
2
2
2
3
3
3
4
4
4
Continue Up

May “Cool” Board
***Make some goals for yourself for May

– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
Р515 All Stars Р 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman

– Nick C. – 1st Ring Muscle Up!

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