Black/Blue/Grey WOD
“Heisenberg“
For Time:
800/700m Row
100m Sled Push (4/2 Plates) (2/1 Plates) (1/0 Plates)
800/700m Row
200m Sandbag Carry, every 20m you must drop the bag and carry on the opposite shoulder (150/100) (100/70) (70/50) (50/25)
800/700m Row
400m Run with Weights in Hands (5/2.2) (No Weight)
May “Cool” Board
***Make some goals for yourself for May
– Matt – 1st Rope Climb
– Leann – 116# Snatch
– Angie M. – 148# Snatch
– Carpet Layers – 1st Place Scaled Wingman
– 515 All Stars – 2nd Place Rx Wingman
– Savage Girls – 1st Place Rx Wingman
– 515 – 3rd Place Rx Wingman
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