Black/Blue/Grey WOD
“Hell’s Bells“
As Many Rounds As Possible in 10 Minutes of:
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
1 Hang Squat Clean & Jerk (Heavy)
April “Cool” Board
***Make some goals for yourself for April
– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups
– Aaron – 335# Deadlift