Black/Blue/Grey WOD

G.I. Jane
For Time:
100 Burpee Pull-Ups (Burpee Jumping Pull-Ups) (Burpee Ring Rows)
*Scale back to manageable number of reps if needed (75 or 50)
*Ideally, the pull-up bar is 1 foot above your reach

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups
– Aaron – 335# Deadlift

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