4/20/21

Black/Blue/Grey WOD

Are we there yet?

In 15 Minutes, Complete As Much As Possible of:
1 Deadlift (275/185) (225/155) (185/125) (155/105) (105/75) (75/45)
50m Run (25m turn-arounds)
2 Deadlifts
100m Run
3 Deadlifts
150m Run
4 Deadlifts
200m Run
5 Deadlifts
250m Run
Continue the pattern up for 15 minutes

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups

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