Black/Blue/Grey WOD
“Rogue Pump-N-Row Challenge“
Max Effort 2000m Row
REST 2 Minutes
Max Reps Bench Press, 1 set
Guys – (100% Bodyweight) (75% BW) (50% BW)
Girls – (75% Bodyweight) (50% BW) (25% BW)
*Score = Each success bench press repetition completed deducts 10 seconds off your 2000m row time
April “Cool” Board
***Make some goals for yourself for April
– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups
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