4/14/21

Black/Blue/Grey WOD

Double Dragon
For Time:
20/15 Calorie Row
20/15 Deficit Push Ups, Hands on 25# Plate (Push Ups) (from Knees)
20/15 Calorie Row
20/15 Deficit Push Ups
20/15 Calorie Row
REST 2 Minutes
20/15 Calorie Row
20/15 Deficit Push Ups
20/15 Calorie Row
20/15 Deficit Push Ups
20/15 Calorie Row

April “Cool” Board

***Make some goals for yourself for April

– Angie M. – 150# Snatch Balance
– Josh D. – 125# Squat Snatch
– Nick G. – 185# Split Jerk
– Aaron – 4 Consecutive Bar Muscle Ups

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