Every 90 Seconds Complete 2 Power Cleans for 7 Sets
*You can drop & reset quickly between reps


Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
200m Run
10 KB Swings (53/35) (35/26) (26/18)
10m Walking Lunge Holding KB in Front Rack (53/35) (35/26) (26/18)
10m Handstand Walk (10′ HS Walk) (20 HS Marches) (20 Sec HS Hold) (20m Bear Crawl)

March “Cool” Board

***Make some goals for yourself for March

–  Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *