Work up to a 3 Rep Max Push Press
*Please share the racks
Then…..
Black/Blue/Grey WOD
“Taft Point”
5 Rounds For Time of:
1 PegBoard Climb, girls above blue line (2 x Bent Arm Traverse) (4 x Straight Arm Traverse) (30 Second PU Bar Hang)
10 DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift