Work up to a 3 Rep Max Push Press
*Please share the racks


Black/Blue/Grey WOD

Taft Point
5 Rounds For Time of:
1 PegBoard Climb, girls above blue line (2 x Bent Arm Traverse) (4 x Straight Arm Traverse) (30 Second PU Bar Hang)
10 DBell Snatches, Alternating (70/45) (50/35) (40/25) (30/15)
15 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!
– Ben N. – 185# Deadlift

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