Black/Blue/Grey WOD

Half Dome
For Time:
40/30 Calorie Bike
20 Burpees (2 Hand Touch Hi/Low PU Bar) (Burpees)
80m Farmer’s Carry (HEAVY)
20 Burpees
40/30 Calorie Row
20 Burpees
80m Sled Push (6/4 Plates) (4/2) (2/1)
20 Burpees
40/30 Calorie SkiErg

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!
– Ben N. – 185# Deadlift

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