Black/Blue/Grey WOD
“Half Dome”
For Time:
40/30 Calorie Bike
20 Burpees (2 Hand Touch Hi/Low PU Bar) (Burpees)
80m Farmer’s Carry (HEAVY)
20 Burpees
40/30 Calorie Row
20 Burpees
80m Sled Push (6/4 Plates) (4/2) (2/1)
20 Burpees
40/30 Calorie SkiErg
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
– Ben N. – 185# Deadlift
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