Every 90 Seconds Complete 2 Power Snatches for 7 Sets
*You can drop & reset quickly between reps if you want


Black/Blue/Grey WOD

Hot Potato
As Many Rounds As Possible in 10 Minutes of:
5 Ground-to-Shoulder with Sandbag/D-Ball/Stone (150/100) (100/70) (70/50) (50/25)
15/12 Hand Release Push Ups (Feet on Plate) (Normal HR Push Ups) (from Knees)
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!
– Ben N. – 185# Deadlift

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