Work up to a 5 Rep Max Bench Press
*Please share the Benches
Then…..
Black/Blue/Grey WOD
“You can trouble me for a warm glass of shut the hell up”
For Time:
2500/2000m Bike
50 Pistols, Alternating (Assisted) (Goblet Squats)
100 Strict Sit-Ups (Fingers INTERLOCKED Behind Head, Can Use Anchors) (Ab-Mat Sit-Ups)
*15 Minute Time Cap
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!
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