Every 2:30 Complete 3 Deadlifts for 6 Sets
Then…..
Black/Blue/Grey WOD
“Are you too good for your home ball?”
As Many Rounds As Possible in 10 Minutes of:
50/35 Calorie Ski Erg
Straight Into
AMRAP in Remainder of 10 minutes:
5 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
March “Cool” Board
***Make some goals for yourself for March
– Nick C. – 1st Bar Muscle Up!