Work up to a 1 Rep Max Squat Snatch


Black/Blue/Grey WOD

For Time:
80 Double Unders (40 DU’s) (160 Singles) (80 Singles)
8 Squat Snatches (135/85) (95/65) (65/45) (45/35)
60 Double Unders
6 Squat Snatches
40 Double Unders
4 Squat Snatches
20 Double Unders
2 Squat Snatches

March “Cool” Board

***Make some goals for yourself for March

Р Nick C. Р1st Bar Muscle Up!

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