Black/Blue/Grey WOD
“Oaks”
Every 2:30 For As Long As Possible Complete:
10 Box Jumps, No Rebounding (30/24) (24/20) (20/12) (12/6)
2 Rope Climbs (1 Rope Climb) (5 Progressions) (10 Ring Rows)
10 Overhead Squats (95/65) (65/45) (45/35) (35/15)
*After each round ADD 20/10# or 10/5# to the barbell
*You cannot start the next round early
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
– Aaron – 305# Deadlift
– Josh D. – 305# Deadlift
– Atlas – 1st Deadhang Strict Pull Up!
– Angie P. – 210# Back Squat
– Vi – 175# Back Squat
– Kelsey G. – 190# Back Squat
– Dave – 325# Back Squat
– Aaron – 225# Back Squat
– Josh D. – 215# Back Squat
– Bri – 180# Back Squat
– Jeffrey _ 345# Back Squat
– Hannah – 150# Back Squat
– Nick G. – 215# Back Squat
– Q – 265# Back Squat
– Kady – 256# Back Squat
– Bud – 305# Back Squat
– Tori – 175# Back Squat
– Alyssa – 185# Back Squat
– Jess – 300# Back Squat
– Katie – 210# Back Squat
– Amanda – 175# Back Squat
– Hannah – 65# Snatch
– Kady – 180# Hang Squat Snatch
– Austin – 305# Split Jerk
– Nick C. – 185# Split Jerk
– Ben N. – 100# Split Jerk
– Alyssa – 125# Split Jerk
– Tori – 115# Split Jerk
– Jess – 210# Split Jerk
– Amanda – 135# Split Jerk
– Vi – 90# Split Jerk
– Tran – 105# Split Jerk
– Josh D. – 135# Hang Power Snatch
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