2/9/21

Work up to a 1 Rep Max Jerk (Split Jerk, Push Jerk, Squat Jerk)
*Please share the racks

Then……

Black/Blue/Grey WOD

Gordon Bombay
As Many Rounds As Possible in 15 Minutes of:
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 DBell Bench Press (70/40) (50/30) (35/20) (25/10)

February “Cool” Board

***Make some goals for yourself for February

– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk

– Josh D. – 165# Squat Clean & Jerk

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