Work up to a 1 Rep Max Jerk (Split Jerk, Push Jerk, Squat Jerk)
*Please share the racks
Then……
Black/Blue/Grey WOD
“Gordon Bombay“
As Many Rounds As Possible in 15 Minutes of:
40 Double Unders (20 DU’s) (80 Singles) (40 Singles)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
10 DBell Bench Press (70/40) (50/30) (35/20) (25/10)
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk