Every 2 Minutes Complete 12 Single Leg Deadlifts (6 Right & 6 Left)
Then……
Black/Blue/Grey WOD
“Mighty Ducks“
6 Rounds for Time of:
12/9 Calorie Row
6 Burpees Over the Row (Normal Burpees)
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
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