Every 2 Minutes Complete 2 Pause Front Squats for 8 Sets
*2 Second Pause in Bottom
*Please share the racks
Then……
Black/Blue/Grey WOD
“Think Happy Thoughts”
5 Rounds for Time of:
15/10 Calorie Bike or Row
10 DBell Clean & Jerks (50/35) (40/25) (30/15) (20/10)
February “Cool” Board
***Make some goals for yourself for February
– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk
– Josh D. – 165# Squat Clean & Jerk
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