2/2/21

Work up to a 1 Rep Max Hang Power Snatch (Hang from just BELOW the Knee today)

Then…..

Black/Blue/Grey WOD

“Pixie Dust”

For Time:
30 WallBalls, girls to 9′ (20/14) (14/10) (10/6)
30 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
30 Pistols, Alternating (Assisted) (Goblet Squats)
30 DBell Snatches, Alternating (70/45) (55/35) (40/20) (25/10)

February “Cool” Board

***Make some goals for yourself for February

– Tori – 1st Rope Climb
– Jeffrey – 275# Squat Clean & Jerk

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