2/1/21

Every 90 Seconds Complete 1 Squat Clean + 1 Split Jerk for 7 Sets

Then…..

Black/Blue/Grey WOD

“RUFIO”

For Time:
25/20 Calorie Row
3 Rounds:
20 KB Swings (70/53) (53/35) (35/26) (26/18)
20/15 Hand Release Push Ups (from Knees)
Straight into
25/20 Calorie Row

February “Cool” Board

***Make some goals for yourself for February

– Tori – 1st Rope Climb

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.