Black/Blue/Grey WOD
“Sweep the Leg”
5 Rounds For Time of:
10 Burpee Box Jumps (30/24) (24/20) (20/12) (12/6)
20/15 Calorie Row
*REST 1 Minute After Each Round
December “Cool” Board
***Make some goals for yourself for December
– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk
– Josh D. – 105# Snatch
– Bud – 165# x 2 Strict Shoulder Press
– Logen – 165# Strict Shoulder Press
– Jeffrey – 1st Ring Muscle Up!
– Nick G. – 405# Deadlift
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