Every 3 Minutes Complete 5 Overhead Squats for 5 Sets
*No Racks
*You can squat snatch your 1st rep
Then…..
Black/Blue/Grey WOD
“Task Tabata”
300 Reps For Time, following the pattern:
20 Seconds of Pull-Ups (with Bands) (Ring Rows)
10 Seconds of REST
20 Seconds of Push Ups (from Knees)
10 Seconds of REST
20 Seconds of Ab-Mat Sit Ups, no anchors
10 Seconds of REST
20 Seconds of Squats
10 Seconds of REST
*20 Minute Time Cap, or Finish it 🙂
December “Cool” Board
***Make some goals for yourself for December
– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
– Amanda – 131# Split Jerk
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