Black/Blue/Grey WOD
“Whiskey”
For Time:
30/20 Calorie Bike
30 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
300′ Sled Push (2/1 Plates) (1/0 Plates)
December “Cool” Board
***Make some goals for yourself for December
– Aaron – 1st Bar Muscle Up!
– Nick G. – Butterfly Pull Ups
– Riley – Butterfly Pull Ups
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