Black/Blue/Grey WOD
5 Rounds For Time of:
30 Double Unders (15 DU’s) (60 Singles) (30 Singles)
15 Perfect Air Squats
12 DBell Deadlifts (50/35) (40/25) (30/15) (20/10)
9 DBell Hang Cleans (50/35) (40/25) (30/15) (20/10)
6 DBell Shoulders-to-Overhead (50/35) (40/25) (30/15) (20/10)
December “Cool” Board
***Make some goals for yourself for December
– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat
– Jim – 145# Squat Clean Thruster
– Bri – 100# Squat Clean Thruster
– Bud – 205# Squat Clean Thruster
– Vi – 1st Rope Climb!
– Allyson – Pegboard Climb to the top!
– Josh D. – 145# Thruster
– Brant – Pegboard Climb to the top!
– Aaron – Pegboard Climb to the top!
– Ashley – 120# Thruster
– Nick G. – 135# Snatch
– Riley H. – 90# Snatch
– Erik – 195# Hang power Clean
– Ean – 145# Thruster
+