12/18/20

Work up to a 1 Rep Max Pause Snatch (2 Second Pause Just Above Knee)

Then…..

Black/Blue/Grey WOD

For Time:
30/20 Calorie Bike
30 Squat Snatches (95/65) (75/45) (45/35) (35/15)
30 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

December CoolBoard

***Make some goals for yourself for December

– Ashley – 110# Squat Snatch
– Justin P. – 185# Squat Snatch
– Josh D. – 175# Back Squat
– Jim – 145# Squat Clean Thruster
– Bri – 100# Squat Clean Thruster
– Bud – 205# Squat Clean Thruster
– Vi – 1st Rope Climb!
– Allyson – Pegboard Climb to the top!
– Josh D. – 145# Thruster
– Brant – Pegboard Climb to the top!
– Aaron – Pegboard Climb to the top!
– Ashley – 120# Thruster
– Nick G. – 135# Snatch
– Riley H. – 90# Snatch
– Erik – 195# Hang power Clean
– Ean – 145# Thruster

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One Response to 12/18/20

  1. Ean says:

    50 Unbroken DUs

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